Standard 2

Skill and Fitness Based Competence
Physical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness delineated in the NASPE K-12 Standards.

Artifact: Personal Records 
Element: 2.2 
Date: spring 2011

Relection: When I started college I was on the Delhi Cross-Country and Track Team. This was my first taste of running on a collegiate team. I set myself up with times that could get the ball rolling and at the same time get me used to the pressure of the college level. It also gave me a dose of what its like to be on a team and what could work and what wasn't going to work. This helps with the Physical Education Major by giving workouts and plans to follow and adapt to the different levels of running. running results